Hi! I’m Carisa, a 30-something mid-western gal born and raised, currently living in Chicago with my wonderful boyfriend fiance(!) Michael. I used to be a non-active, tv-watching, fast food eating, novice in the kitchen. Something happened about a year ago to make me have an a-ha moment to change my life around. Now, I have a goal of being a happy, healthy, active, show-off in the kitchen kind of girl. I am a certified Holistic Health Coach thru the Institute for Integrative Nutrition, which is a HUGE help in finding all kinds of new fun ways to be healthy. I’m trying out new types of exercise, new foods, new ways of cooking, and figuring out what works for me along the way. The ride might be bumpy, but here’s hoping it’s a fun ride!


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